During the Spring Festival, because shop often, recreation, go close to visit friendly, travel to dine together, often can make the person feels very fatigue after the section, appear even function of bowel of palpitation, be agitated, insomnia, stomach is disorder etc " section hind is maladjusted disease " . If be adjusted not in time, affect the normal life after the section and work necessarily. So disease of exhaustion of the body and mind after how adjusting a section, the following method can offer reference:

Daily life has constant, morpheus ends in holiday amply before today, no matter the dinner party still is recreation,want abstinent. After holiday ends, want to rest as early as possible every night, do not stay up late again. Should accomplish daily life to have everyday constant, sleep early rise early, sleep is enough.

Food has a red-letter day, nutrition should drink tea more on balanced diet, eat a fruit more, eat delicate food more, wait like boiling water of fresh greenery vegetable, gruel, water in which noodles have been boiled, food, these are had good " clear fire " action, conduce to the burden that reduces gastric bowel line.

Hot water washs bath, a hot bath should be washed before stimulate the circulation of the blood and cause the muscles and joints to relax goes to work, what hot water bath can eliminate body to express metabolization is fecal, make blood capillary outspread, eliminate exhaustion effectively. It is advisable that the temperature of water is controlled with 40 ℃ , wash 15 ～ 20 minutes or so commonly, bathing time shoulds not be too long, feel more fatigue instead otherwise.

Massage all over, the manual motion that loosens muscle excessive makes muscle group generation lactic acid piles up, massage conduce to lactic acid absorb and be being metabolized by blood as soon as possible. The method is to use the hand is held or fist beats crus, ham and arm, double shoulder gently, make muscle gets relaxation.

Move appropriately, after strengthening constitutional joint, go to work, want to carry proper sports activity, if take a walk, canter, do gymnastic, skip, dozen shadowboxing, jump gymnastical dance, give the body an amortize period, can help effectively so remove fatigue, refection, enhance the immune force of the body and disease-resistant ability.

Seasonable check-up, treat a festival early to go out unhealthily after the person of travel comes back, also should consider to do healthy check-up. Have an in the round knowledge to his body, treat early unhealthily, prevent early without disease. The doctor returns the respect such as the relevant result that meeting ground checks and health care of daily henceforth life to offer guidance.

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