Want to assure 7-8 one day what is the recipe of the enough sleep of the hour? Here has 10 kinds of food, you can go the kitchen is carried one, two kinds are tasted well, they can loosen the human body that stretchs tight closely not only, still can calm blundering mood, make you become quiet and comfortable. Because these food are contained a lot ofa variety of is like compound amine and N- acetyl - 5- armour oxygen base the hormone that lubricious amine has hypnotic effect. Had begun gape?

Banana

Banana is wrapping peel namely actually " sleeping pill " , it besides contain rich compound amine and N- acetyl - 5- armour oxygen base besides lubricious amine, still be full of the magnesium that can make muscle is loosened.

Chrysanthemum tea

Chrysanthemum tea makes the first selection that tea drink makes up before sleeping, basically be because of its downy easy Mian action, it is the optimal and natural prescription of quiet energy of life of wirh fixed attention.

Warm milk

The view that a cup of warm milk drinks to conduce to Morpheus before sleeping is already notorious, because acid of a kind of lubricious ammonia is contained in milk, it can produce composed effect in that way like amino acid. And calcium can help cerebrum make full use of this kind of lubricious ammonia is acerbity. Will gentle milk is filled in feeder, that can bring you a kind of sweet sense that returns childhood more, tell you gently " loosen some, everything is very good " .

Honey

Many candy portion has excited effect, but a few dextrose can allude cerebrum timelily to secrete Orexin(phenyl) of Lin of Zun of 2 hydrogen Kui, the related to thinking reaction nerve that this is a kind of new discovery delivers vegetable. Drip so a few honey arrive warm milk also perhaps is to conduce to what before sleeping, loosen in sweetgrass tea.

Tomato patch

A little potato that bake is the gastric bowel way that won't destroy you, contrary it can keep clear of the acerbity compound that those hamper lubricious ammonia acid produces hypnotic effect. If mix mud of potato of warm milk make it, the effect is met more club oh!

Oatmeal

Oaten it is the very valuable beautiful before sleeping is tasted, contain abundant N- acetyl - 5- armour oxygen base lubricious amine. Boil a bowl of small corn, adding a few honey to mix is again appropriate among them did not pass. Try big mouth is big munch, enough fill your tooth hole.

Almond

Almond contains lubricious ammonia acid and loose delay sarcous at the same time fine medicine -- magnesian. Eat so a few benefit the nut at heart health also is hypnotic another subtle move!

Flax seed

Flax seed can call " the natural food of hearten mood " , contain a lot ofOmega-3 and fatty acid. The life that becomes you encounters obstacle, when the mood is low, might as well try to sleep in your easy the flax seed that on two big spoon asperse on oatmeal, perhaps can produce the result that expect is less than.
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