[Quantity of heat] Yuanxiao contains a large number of grease and candy component, quantity of heat is very so high, overweight to weight or tall lipemia, hypertensive, diabetic, unfavorable excessive is absorbed. To gouty ill patient, the food of tall grease meets those who affect uric acid excrete, those who increase gouty ill happening is likely.

The quantity of heat of Yuanxiao of 4 sesame seed is equivalent to the quantity of heat of a bowl of meal, and the quantity of heat that without stuffing small stuffed dumplings masse of glutinous rice flour served in soup just is equal to a bowl of meal about 40 times, because this can eat the stuffed dumplings masse of glutinous rice flour served in soup that do not have stuffing reduce quantity of heat to absorb,

[Cortical] no matter northward Yuanxiao or southern stuffed dumplings masse of glutinous rice flour served in soup, its are cortical all be with pink of polished glutinous rice feed capable person. Polished glutinous rice contains more starch, stickiness is tall, stodgy, function of intestines and stomach not beautiful person, old people, child, in edible stuffed dumplings masse of glutinous rice flour served in soup when should particularly advertent, lest create indigestion or deglutition obstacle.

[Stuffing] Yuanxiao stuffing sort is various, sweet, salty have everything that one expects to find.

No matter sweet, salty stuffing, among them fat content all very tall, to beg delicate, regular meeting is used lardy. Additional sweet stuffing regular meeting makes out of control of diabetic blood sugar. The volume containing phosphor such as earthnut, sesame seed, sweetened bean taste is high, patient's condition of ill patient of can aggravating kidney, should special attention.

[Soup] sweet stuffing Yuanxiao itself already had sweet taste, so Shang Li does not need to add candy again, absorb in order to reduce quantity of heat. If do not have stuffing small stuffed dumplings masse of glutinous rice flour served in soup, sweet Shang Ke is replaced with longan Gong Zaoshang or longan ginger soup, besides can reduce candy especially, also have the effect with filling body cold drive.

Salty stuffed dumplings masse of glutinous rice flour served in soup can put shrimp rice and vegetable, many somes of calcium reachs the complement with qualitative fiber character. But those who require an attention is, shang Zhong does not put too much grease or flavoring again.

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